I did my yoga session with Terri which was much needed. Something im my body felt "out of whack" so Terri twisted me into a pretzel and strange enough I felt like a million bucks when I left. Terri showed me how tight my hips and glutes were by putting me in a yoga position that really stretched them out. It is amazing where we hold our tension and how it can make us feel like crap some days. First getting into the positions was very painful but once my body eased into them and I breathed into my muscles it felt great. I felt like I was walking on air when I left and I cant believe the difference. I am used to thinking that I have to be lifting weights or doing pushups to be getting a good workout. But Terri showed me that there are some complex yoga moves that can make your muscles do thing you never knew they were capable of. I love that Terri keeps me guessing. It helps so I dont get too comfortable with my workouts so that I stop seeing and feeling results. I never know what to expect when I show up at her studio.